Congratulations! You’ve managed to beat the odds, do the impossible, and break on through towards the new and better you!

Hello! Thanks for taking the time to read this little post about motivation and how it helps in a lot of things, especially changing for the better, whether you’re reading this at the start of the New Year or at … Continue reading →

Last time, I dispensed a few tips on how to keep sight of one’s perspective during the process of fulfilling your New Year’s resolutions and beyond – now, we’re going to go from the short to the medium term (and … Continue reading →

The important thing about keeping your New Year’s resolution is to keep them simple – simple enough for you to achieve. Yet, these achievements should empower you to keep going and not rest on your laurels.

Last time, I revealed one of the secrets to kicking bad habits to keep your New Year’s resolution intact: change in small increments over a longer period of time. Now that you know this – and have now planned out … Continue reading →

Ah, the holidays: reunions, taking time off from work to be with your loved ones, celebrating the joy of life,  living… and the usual excess – a little too much food, drink, and all other sorts of luxury and activity…