Millions of men around the world have used various devices and methods to increase the size of their penis. In fact, enlarging the penis goes back centuries to ancient Egypt and perhaps beyond. In the modern era one of the most popular ways to increase penis size is to use a device like the Quick Extender Pro. This device gently cradles the penis and stretches it based on the tried-and-true principle of attraction.
Using just a penis enlargement device alone can certainly increase size. But if you combine the use of a device along with a couple of other things you can achieve better results somewhat quicker.
Keep in mind that the size of the erect penis is dependent on two things. First is the amount of blood flow moving in and out of the organ. The second factor is the amount of tissue that makes up the mass of the organ. The good news is you can do some things to increase both blood flow and the overall amount of tissue.
Get Regular Exercise
We hear all the time how regular exercise can improve our health and well-being. It’s true. The body requires regular exercise for proper functioning, weight management, and disease control. Getting regular exercise can also strengthen the cardiovascular system which will, in turn, improve arterial function and stimulate blood flow throughout the body. Furthermore, regular exercise can help you get rid of excess fat which, if it accumulates around the belly, can lead to perceptions of a smaller penis. No matter how you cut it, exercise is good for penis size.
Dietary Changes
Dietary changes can affect penis size in a number of ways. First of all, high cholesterol levels brought on by a poor diet clog arteries and restrict blood flow. The restricted blood flow directly impacts the erect penis by reducing size. It also has an indirect effect in that it reduces the amount of tissue regeneration due to a lack of nutrients. Just like muscles tend to lose strength and mass as a result of poor diet, so will the penis.
Experts recommend a diet be altered to increase fruits and vegetables, whole grains, and fish. They also suggest a reduction in red meat, fatty foods, and sugars. The idea is to adjust the diet in order to reduce cholesterol and give the body more raw materials to build tissue. The latter is especially important when using a penis enlargement device as tissue building is part of the process.
Smoking and Alcohol
Cigarette smoking and excessive alcohol consumption is known to have negative effects on both the cardiovascular system and the process of tissue regeneration. If you’re using a penis enlargement device while still continuing tobacco use and excessive alcohol consumption, you are working against yourself. Try reducing both as best you can. For smokers, substituting regular tobacco with something like an electronic cigarette can be a big help.
Along those same lines, illicit drugs are also bad news when it comes to penis size. Illicit drugs tend to have very damaging effects on the cardiovascular system, central nervous system, and the immune system. You’ll find it awfully hard to increase the size of your penis with an enlargement device if you’re a regular user of illicit drugs.
Jelqing and Kegal Exercises
Lastly, you can employ a combination of jelqing and Kegal exercises to enhance the results you get from your enlargement device. Most device manufacturers recommend users take a couple of days off each week in order to allow the penis to recover. Those days off are a great opportunity to employ jelqing and Kegal.
If you’re not familiar with jelqing it is a centuries-old practice which involves manual stimulation of the penis in a very specific way. The best way to describe it is by saying that you’re “milking” the penis in the same way you would a cow.
To jelq you form a ring around the base of your penis using your thumb and index finger. You would then stroke the penis upward applying and even pressure as you go. By engaging in 30 to 50 strokes per session you are encouraging blood flow along the length of the penis and stimulating tissue growth.
As for the Kegal exercises, they are intended to strengthen the sphincters and the tendon that holds the penis to the abdomen. Kegal exercises were originally developed to help women better cope with the process of labor and delivery, but were later found out to be effective in helping both men and women improve control over their sex organs. In terms of penis size Kegal exercises help in that the strengthening of the muscles and tendons promotes tissue growth along the shaft of the penis.
Now that you’re aware of some things you can use to enhance your penis enlargement device, employ as many as you can for maximum benefits. With a little bit of time and luck you’ll be able to achieve the size results you’re after within just a few months.